Car and Bike Accesories

John was following his doctor’s orders. The 50-something executive was taking his daily bicycle ride to improve his health. This evening, though, he altered his routine and opted for a more scenic route along a narrow, winding, two-lane road near his home.

With no shoulders, the road left no margin for error, however, and John was hit by a motorist who was trying to pass him. In trying to prolong his life, John inadvertently cut it short.

Each year, about 500,000 people require emergency room treatment due to bicycle crashes, and about 800 people die. Approximately 75 percent of the deaths result from a head injury. Following are some simple, easy-to-follow guidelines that will keep the pleasure in biking.

Use The Proper Gear

* The proper helmet can reduce head injuries by about 85 percent. Always wear a helmet with a label stating that it meets the Consumer Product Safety Commission standard. Select a helmet that fits snugly and sits flat on your head.

* Discard a helmet after it sustains a blow. Even a slight blow can affect impact-absorbing foam.

* Take a safety course. One organization offering courses for all ages is the League of American Bicyclists at (202) 822-1333, or their website.

* Know and obey traffic regulations, signs, signals, and markings.

* Ride a bicycle that “fits” your body and riding needs. You should be able to stand over the top tube, with the tube one or two inches below your crotch. Find a qualified salesperson to help you determine which bicycle, safety features, and accessories are best for you.

* Before riding, make sure all the parts are secure and working.

* Never wear headphones.

* Use a rearview mirror.

* Find a safe place to ride. Many cities or bicycle clubs have maps of recommended routes.

* If traffic is heavy, walk your bike across an intersection.

* Make eye contact with drivers, and signal your intentions.

* Cycle with the flow of traffic, and never against it.

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